A Detailed Guide to Following a Vegetarian Diet

A Detailed Guide to Following a Vegetarian Diet

Vegetarianism isn’t nearly as uncommon as it once was. About 2 percent of American adults stick to this way of eating, and that number is on the rise. (1, 2)

That’s probably because most experts and health organizations agree that eating more plants is a good thing, no matter how strict a vegetarian diet you follow. (1) Interestingly, vegetarians are inclined to live healthy lifestyles even outside of meal time. In general, they exercise more frequently and tend to live longer than nonvegetarians. (1)

Because the number of vegetarians in the country is growing, food manufacturers and restaurateurs have started to follow suit. A wealth of vegetarian-friendly options on supermarket shelves and on restaurant menus makes being a vegetarian today much easier and more delicious than it has been in the past.

Here, let’s dive into what it means to be a vegetarian and the effect it could have on your health.

What Does It Mean to Be a Vegetarian, and What Motivates People to Cut Meat From Their Diet?

People following a vegetarian diet eat meals focused on plants, including nuts, seeds, grains, vegetables, fruits, and legumes. (3) There are many different types of vegetarians, but the most traditional definition is someone who doesn’t eat meat.