Living a Whole Food, Plant-Based Life
Remember the phrase, you are what you eat? While we are certainly more than what we eat, scientific evidence is demonstrating more and more that what we eat affects us. Choosing which foods we put on our plates—and which we avoid—gives us an unprecedented power to live longer, healthier lives.
There's no portioning, tracking or counting. It's pretty simple: you'll enjoy a wide range of whole, unrefined plants including vegetables, whole grains, nuts, seeds, legumes, and fruits. The best news of all? You can eat when you're hungry and eat until you're full.