The Vegan Diet — A Complete Guide for Beginners
Increasingly more people have decided to go vegan for ethical, environmental or health reasons.
When done right, such a diet may result in various health benefits, including a trimmer waistline and improved blood sugar control.
Nevertheless, a diet based exclusively on plant foods may, in some cases, increase the risk of nutrient deficiencies.
This article is a detailed beginner's guide to the vegan diet. It aims to cover everything you need to know, so you can follow a vegan diet the right way.
Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose.
For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy.
People choose to follow a vegan diet for various reasons.
These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health