Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide
There are many arguments about which diet is best for you.
The whole-foods, plant-based diet does just that.
It focuses on minimally processed foods, specifically plants, and is effective at stimulating weight loss and improving health.
This article reviews everything you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat and a sample meal plan.
What Is a Whole-Foods, Plant-Based Diet?
There is no clear definition of a what constitutes a whole-foods, plant-based diet (WFPB diet). The WFPB diet is not necessarily a set diet — it’s more of a lifestyle.
This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet.