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Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide

Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide

There are many arguments about which diet is best for you.

Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness.

The whole-foods, plant-based diet does just that.

It focuses on minimally processed foods, specifically plants, and is effective at stimulating weight loss and improving health.

This article reviews everything you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat and a sample meal plan.

What Is a Whole-Foods, Plant-Based Diet?

There is no clear definition of a what constitutes a whole-foods, plant-based diet (WFPB diet). The WFPB diet is not necessarily a set diet — it’s more of a lifestyle.

This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet.